Adult children of immigrants often face many challenges, such as dealing with emotionally immature parents or family members. You may be struggling with feeling guilty, lonely, stressed, anxious, depressed, or overwhelmed with responsibility. You might be having issues with boundary setting with emotionally immature family, or feeling stuck between wanting to meet your family's expectations and also living your life on your own terms.

Therapy for adult children of immigrants can help provide a safe space to explore your experience navigating family trauma, generational trauma, and cultural identity. This is especially valuable if you're a first-generation college student or professional trying to balance family expectations with personal growth.

Therapy can help you with:

Emotional Skills:

• Learning to feel and process your emotions

• Building self-compassion and confidence

• Confronting fears and asking for help

Relationship & Communication:

• Building healthy boundaries with family

• Identifying and communicating your needs

• Addressing family trauma patterns

Identity & Growth:

• Navigating cultural identity conflicts

• Addressing generational trauma

• Identifying your core needs and values

• Developing your own expectations

• Embodying what you believe in

Even though asking for help may feel uncomfortable, it’s a sign of strength, compassion, and wisdom to seek and accept help. If you’re ready to get started, reach out today.