How to Apologize Well: The Anatomy of an Apology
Confrontation is uncomfortable. Apologizing well may be a learning curve. This post breaks down the fear of confrontation, the anatomy of a genuine apology, and how to recognize a non-apology when you hear one.
Shadow Work and Pluto Transits: Astrology as Spiritual Therapy
Explore shadow work through astrology: how Pluto transits drive psychological transformation, Jung's connection to the zodiac, and using astrological transits in spiritual therapy.
IG Reel: Do We Have to Be Kind All the Time?
How to be kind when you're upset or angry: Spoiler alert—you don't have to be kind 24/7. Sometimes we fight back. I explore holding space for all your feelings and rewriting your story.
The Mother Wound: Understanding and Healing Maternal Disappointment
Understanding and healing the mother wound: how maternal disappointment shapes your life, coping with Mother's Day triggers, and finding wholeness through therapy.
What Your Anger Wants You to Know
As a California, Colorado, Texas therapist, I help clients understand and channel their anger constructively instead of suppressing it. Learn what your anger is trying to tell you and start tending your inner fire.
Beyond Self-Care: Reimagining Love, Devotion, and Community Care
What does it mean to truly show up for the people we love? In this conversation with Tasha Dominguez of FTP Café, we explore mutual aid, community care, and devotion as acts of collective love, and why real intimacy requires more than good intentions.