Reel on Feelings and Kindness

In this reel, originally posted on IG @stillnesstherapy, I dive into the tension between expressing our feelings authentically and showing kindness—and why we don't have to choose between the two. I challenge the idea that we must think and feel in absolutes, exploring how holding nuance allows us to honor both ourselves and others. This is about self-discovery, rewriting old narratives, and creating space for the full complexity of who we are.