Navigating Holiday Anxiety: Practical Coping Strategies for a Calmer Season
Feeling the holiday anxiety already? I'm an LCSW in CA, CO, and TX, and I help clients navigate holiday anxiety every year. Learn practical coping strategies.
The Anxiety Trap: Why Control Backfires
As a California LCSW, I see this pattern constantly: trying to control anxiety often backfires. Learn coping strategies to break free from the anxiety-avoidance cycle.
Sin Pelos en La Lengua: Your Guide to Exploring the 5 Levels of Touch for Deeper Intimacy
Explore the 5 Levels of Touch in my latest blog post to discover how understanding these different forms of physical connection can deepen intimacy and enhance communication in your relationship. Join me and Danny Nava, LMFT, CST, as we highlight the importance of authentic touch and its role in nurturing lasting bonds.
What Your Sadness and Seasonal Depression Want You to Know
As days grow shorter, I see more clients struggling with seasonal affective disorder (SAD). Learn about what your sadness is communicating and implement a compassionate coping plan for SAD season.
Authority Magazine Feature — Healing from Toxic Relationships: How To Survive And Thrive After Psychological Abuse
Interview with Authority Magazine on healing after an abusive relationship.
Demystifying LGBT+ Affirming Therapy: A Guide for the Queer Community
LGBTQ+ affirming therapy goes beyond acceptance—it celebrates queer identity. Learn what to expect from a queer non-binary therapist serving clients in California, Colorado, and Texas.