Navigating Holiday Anxiety: Practical Coping Strategies for a Calmer Season
Feeling the holiday anxiety already? I'm an LCSW in CA, CO, and TX, and I help clients navigate holiday anxiety every year. Learn practical coping strategies.
What Your Sadness and Seasonal Depression Want You to Know
As days grow shorter, I see more clients struggling with seasonal affective disorder (SAD). Learn about what your sadness is communicating and implement a compassionate coping plan for SAD season.
Creating a Coping Ahead Plan for Holiday Stress
I'm a California LCSW and I teach clients how to create holiday survival plans using DBT's coping ahead strategy. Learn practical coping tips for managing seasonal stress.