Navigating Holiday Anxiety: Practical Coping Strategies for a Calmer Season
Feeling the holiday anxiety already? I'm an LCSW in CA, CO, and TX, and I help clients navigate holiday anxiety every year. Learn practical coping strategies.
The Anxiety Trap: Why Control Backfires
As a California LCSW, I see this pattern constantly: trying to control anxiety often backfires. Learn coping strategies to break free from the anxiety-avoidance cycle.