Shadow Work and Pluto Transits: Astrology as Spiritual Therapy
Explore shadow work through astrology: how Pluto transits drive psychological transformation, Jung's connection to the zodiac, and using astrological transits in spiritual therapy.
The Mother Wound: Understanding and Healing Maternal Disappointment
Understanding and healing the mother wound: how maternal disappointment shapes your life, coping with Mother's Day triggers, and finding wholeness through therapy.
What Your Sadness and Seasonal Depression Want You to Know
As days grow shorter, I see more clients struggling with seasonal affective disorder (SAD). Learn about what your sadness is communicating and implement a compassionate coping plan for SAD season.
Why Mindfulness Feels Scary (And Why It’s Worth It Anyway)
I explore why mindfulness and stillness can feel scary, especially when grief shows up, and how to practice it safely and gradually.