Noemi Fernandez 3/14/22 Noemi Fernandez 3/14/22

What to Expect in Your First Therapy Session: A California Therapist’s Guide

Anxious about your first therapy session? I walk you through exactly what happens, from greeting to goal-setting, so you feel prepared.

Noemi Fernandez 12/29/21 Noemi Fernandez 12/29/21

Burnout vs Stress: Coping Tips for Recovery

I'm a California therapist who's navigated burnout myself. Learn the key differences between burnout and stress, plus practical coping tips for recovery.

Noemi Fernandez 11/19/21 Noemi Fernandez 11/19/21

Creating a Coping Ahead Plan for Holiday Stress

I'm a California LCSW and I teach clients how to create holiday survival plans using DBT's coping ahead strategy. Learn practical coping tips for managing seasonal stress.

Noemi Fernandez 10/27/21 Noemi Fernandez 10/27/21

How to Find a Therapist: A 6-Step Guide

I break down how to find the right therapist with this 6-step guide covering insurance, online directories, and consultation calls.