Beyond Self-Care: Reimagining Love, Devotion, and Community Care
What does it mean to truly show up for the people we love? In this conversation with Tasha Dominguez of FTP Café, we explore mutual aid, community care, and devotion as acts of collective love, and why real intimacy requires more than good intentions.
What is Sensate Focus? A Guide to Rebuilding Intimacy | Sin Pelos en La Lengua, Part 5
Learn how sensate focus, a structured touch exercise used in sex therapy, can help individuals and couples reduce anxiety, rebuild physical intimacy, and become more attuned to their own desires.
Navigating Holiday Anxiety: Practical Coping Strategies for a Calmer Season
Feeling the holiday anxiety already? I'm an LCSW in CA, CO, and TX, and I help clients navigate holiday anxiety every year. Learn practical coping strategies.
The Anxiety Trap: Why Control Backfires
As a California LCSW, I see this pattern constantly: trying to control anxiety often backfires. Learn coping strategies to break free from the anxiety-avoidance cycle.
The 5 Levels of Touch for Deeper Intimacy | Sin Pelos en La Lengua, Part 4
Explore the 5 Levels of Touch — affectionate, intimate, playful, erotic, and sexual, and learn how each type of physical contact deepens intimacy and desire in your relationship.
What Your Sadness and Seasonal Depression Want You to Know
As days grow shorter, I see more clients struggling with seasonal affective disorder (SAD). Learn about what your sadness is communicating and implement a compassionate coping plan for SAD season.