Why Mindfulness Feels Scary (And Why It’s Worth It Anyway)
I explore why mindfulness and stillness can feel scary, especially when grief shows up, and how to practice it safely and gradually.
Burnout vs Stress: Coping Tips for Recovery
I'm a California therapist who's navigated burnout myself. Learn the key differences between burnout and stress, plus practical coping tips for recovery.
Creating a Coping Ahead Plan for Holiday Stress
I'm a California LCSW and I teach clients how to create holiday survival plans using DBT's coping ahead strategy. Learn practical coping tips for managing seasonal stress.