Demystifying LGBT+ Affirming Therapy: A Guide for the Queer Community
LGBTQ+ affirming therapy goes beyond acceptance—it celebrates queer identity. Learn what to expect from a queer non-binary therapist serving clients in California, Colorado, and Texas.
Understanding Trauma in Our Latine Communities | Insights from Latine Therapists, Part 2
Three Latine therapists discuss trauma in our communities from defining it accurately to exploring generational wounds and immigrant family dynamics. Part 2 of our series.
On Culturally Sensitive Therapy and Setting Intentions | Insights from Latine Therapists, Part 1
I team up with two Latine therapists to discuss culturally sensitive therapy, navigating the holidays, setting intentions, and questions to ask when looking for the right therapist. Part 1 of a series.
The Healing Power of Grief: Why We Must Feel to Heal
Grief is a powerful teacher guiding us to what hurts. I explore grief's role in healing and why we must feel deeply to transform.
How Self-Discovery Can Help Build Self-Confidence from the Inside Out
Self-confidence comes from within. Learn practical steps to build genuine self-confidence through understanding your values and practicing self-compassion.
Why Mindfulness Feels Scary (And Why It’s Worth It Anyway)
I explore why mindfulness and stillness can feel scary, especially when grief shows up, and how to practice it safely and gradually.