Why We Avoid Stillness and Mindfulness Meditation
Why do we avoid sitting still? I discuss the avoidance of stillness, the role that grief plays, and the benefits of mindfulness meditation.
The Difference between Stress and Burnout and Tips for Recovery
Stress and burnout are often used interchangeably, but what’s the difference? In this month’s blog, I talk about short-term stress and the signs of burnout as well as review a few tips for burnout recovery.
Coping Tips for the Holiday Season
The holidays can be a stressful time. Reflecting on past experiences and coming up with an action plan may help you better navigate this holiday season.