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Stillness Therapy
Stillness Therapy
Home
About
About Me
Rates
Approach
FAQs
Therapy
LGBT+ Queer Affirmative Therapy
Therapy for Anxiety
Therapy for Childhood Trauma
Therapy for Depression and Grief
Immigration Psychological Evaluations
Blog
Contact
Reaching Out
Client Portal Login
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The Difference between Stress and Burnout and Tips for Recovery
coping tips, burnout Noemi Fernandez 12/29/21 coping tips, burnout Noemi Fernandez 12/29/21

The Difference between Stress and Burnout and Tips for Recovery

Stress and burnout are often used interchangeably, but what’s the difference? In this month’s blog, I talk about short-term stress and the signs of burnout as well as review a few tips for burnout recovery.

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Coping Tips for the Holiday Season
coping tips, holiday season Noemi Fernandez 11/19/21 coping tips, holiday season Noemi Fernandez 11/19/21

Coping Tips for the Holiday Season

The holidays can be a stressful time. Reflecting on past experiences and coming up with an action plan may help you better navigate this holiday season.

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6 Steps to Finding a Therapist
demystifying therapy Noemi Fernandez 10/27/21 demystifying therapy Noemi Fernandez 10/27/21

6 Steps to Finding a Therapist

Need help finding a therapist? Get started by reading this 6 step guide. 

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Hello World
personal, business Noemi Fernandez 10/26/21 personal, business Noemi Fernandez 10/26/21

Hello World

Welcome! Learn a bit about my values and ethics, and my vision for this blog space.

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