Featured in the LA Times: Inner Child Healing for Latinx Communities
I was honored to contribute to an LA Times article on inner child healing. This is part of a series on Latinx and Mental Health. Read my reflections on this difficult and important work.
Why Mindfulness Feels Scary (And Why It’s Worth It Anyway)
I explore why mindfulness and stillness can feel scary, especially when grief shows up, and how to practice it safely and gradually.
What to Expect in Your First Therapy Session: A California Therapist’s Guide
Anxious about your first therapy session? I walk you through exactly what happens, from greeting to goal-setting, so you feel prepared.
The Meaning Behind Stillness Therapy
I share the story behind Stillness Therapy, from a Solange Knowles song to the chambered nautilus symbol.
Burnout vs Stress: Coping Tips for Recovery
I'm a California therapist who's navigated burnout myself. Learn the key differences between burnout and stress, plus practical coping tips for recovery.
Creating a Coping Ahead Plan for Holiday Stress
I'm a California LCSW and I teach clients how to create holiday survival plans using DBT's coping ahead strategy. Learn practical coping tips for managing seasonal stress.